My name is Irfan Rana and I am a qualified Level 3 Personal Trainer and has been training my clients since September 2021. I care deeply about my clients, and there is nothing of more value to me than helping somebody go through an experience that makes them happy and fit. I am very friendly and like to communicate on a friendly level where we can discuss your fitness needs and make plan accordingly..
There is a saying that “Health is wealth”. I strongly believe in this, and I think to be able to stay healthy, you need to be fit. If you’re confused with all the types of exercises and machines as if you have certain targets to achieve, you can’t waste your time and energy doing all the types of exercises and diets and not every exercise will benefit you towards achieving your goal.
Engage in dynamic boxing drills that improve precision and technique
Tailored programs focusing on using body weight for effective fat reduction.
Customized routines to enhance muscle strength and achieve a toned physique.
Specialized exercises targeting glute strength and shape.
Build endurance, power, and overall physical strength through comprehensive training.
Designed specifically for alleviating back issues, this regimen improves flexibility and reduces pain.
Your metabolism will be boosted, more calories will be burned, and your general health will improve thanks to the unique programme I’ll create for you.
If you’re looking to bulk up and increase your weight, muscle building will the best option for you. I will create a suitable strength training plan to help you get where you want to be.
In addition to working with individuals, I also instruct a variety of classes at the gym in Romford, one of which is spin. Spin is a fast-paced session that will help you burn a lot of calories.
Working Days
Happy Clients
Successful Stories
Perfect Bodies
Every session is tailored to your fitness level and goals. I believe in creating a supportive and motivating environment to help you succeed.Proven Techniques: Utilizing a blend of traditional and innovative fitness methods, I ensure that you get the most effective workout possible.Flexible Scheduling: Your convenience is important. I offer flexible scheduling to fit your busy lifestyle, with options for one-on-one sessions or small group classes.
Very good class with Irfan 'Legs, Bums & Tums'. Thank you for always communicating and explaining. Very good trainer
8 Weeks / Athlete Training
I particularly like Wednesday and Saturday Fit-Box Classes with Irfan Rana at The Gym Group - London East Ham High Street. He is the best trainer, very helpful and professional.
12 Weeks / Group Training
Circuit class today with Irfan Rana. The class was fabulous can’t complain about Irfan class as he is always on point with his class and he knows what he wants us to achieve in his class, he also tells us if we are doing something wrong.
Pamela Collins
10 Weeks / Private Training